Russel started practicing yoga in 2006. His classes create a space for students to push their edge, feel connected to the community, explore meditation, and simply SWEAT.
Russel believes that yoga is one of the most powerful tools for self-improvement and self-development. He teaches the idea that when we combine daily hard work with self-discipline we can accomplish any goal we set. He empowers his students to develop their yoga practice by introducing progressive forms of movement, breath, and meditation in a fun and uplifting environment.
Russel is also a Lululemon brand ambassador, black belt world champion in Brazilian Jiu-Jitsu, self-defense instructor, and a success coach. To learn more, stop by one of his classes or connect with him on Instagram @saythemagicword.