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Blissful Spirits Hot Yoga ©2019   •  www.blissfulspirits.com

Michelle Jio

Michelle began taking hot yoga classes at Blissful Spirits in 2011. When the studio later added TRX suspension training to the class schedule, it was a welcome addition to her weekly workout routine. Michelle later decided to become certified in TRX suspension training in order to share this fun, yet challenging workout with others. Suspension training workouts can be tailored to any level of fitness, rendering them an exciting and viable option for all.