Kathy has always been active in sports but running was what she enjoyed the most. As her body began to get the best of her she searched to find something new, Blissful Spirits was it. She walked into the studio, tried a class, and was hooked! While continuing her yoga practice, Kathy’s daughter introduced her to the world of CrossFit, and the two fitness routines clicked. Yoga is a great complement to CrossFit as it helps athletes with mobility, balance, and state of mind. Moving forward with both fitness routines, it became important for Kathy to share the physical benefits of yoga. Yoga has the ability to enhance any activity you choose, from helping you get your overhead squat, touching your toes, or just calming your mind.

 

One of the best decisions she made was investing in herself by becoming certified in the Barkan Method and choosing to always advance her yoga education. Kathy now has the pleasure of sharing with confidence the joy and benefits of yoga. Yoga is investing in yourself, "one mat one you". Just let that inner light shine through with every breath!