Katie began her yoga journey in 2009. She was hooked. After practicing for a few years, she decided to become an instructor and attended the Barkan Method Hot Yoga training in Florida in the summer of 2012. She has a background in elementary education, teaches yoga to children, and she is an organizer and running coach for USA Fit RIO.
Katie feels that yoga is life changing! It has helped her in so many ways; she is more confident, calmer, and has become a stronger person both mentally and physically. Katie’s yoga classes offer a great blend of flexibility and strength with a focus on breathing and calming the mind. It is perfect for all abilities. She encourages you to expand your practice by attending all of the wonderful classes that Blissful Spirits offers.
~Namaste~ “The light in me, honors the light in you.”