Janelle started practicing yoga in her early 20's at Bhava yoga studio doing Anusara, a type of Hatha yoga that focuses on form and alignment.  She got her 200 hour YTT certification in September 2022 at Zuna Yoga, a Hatha yoga school in Bali, Indonesia that also focuses on Ayurvedic principles and meditation.  Janelle works in health care and has been able to integrate mindfulness, nutrition and other holistic health principles to help people find their best health.

 

Janelle first found Blissful Spirits in 2017 after multiple injuries from years of long distance running and HIIT classes.  She was hooked!  It was the first time she found the intensity she was looking for without beating up her joints.  Over years of practice Janelle also started to see the mental and emotional benefits of yoga.  "I think yoga connects to our inner most selves and helps to heal injury and trauma on all levels.  What I love about Blissful is that it also connects to each other-- Bliss is such a beautiful community!"