Alexandria found meditation/yoga in 2018 during one of the most challenging seasons of her life, and it became her lifeline. Through breath, movement, and presence, yoga brought her back home to herself. Inspired by the healing it offered, she became a certified yoga teacher in the summer of 2025 to help others find that same light. With over 11 years of experience in the medical field, Alex blends a deep understanding of the body with a heart-centered approach to movement. She specializes in Hot Yoga Sculpt but holds a passion for all styles, from high-energy flows to grounding, restorative practices. Her classes are a space to reconnect, release, and rise in mind, body, and soul.