Liz Abott

Liz’s journey with mindful movement began in her early twenties, over two decades ago, when she first fell in love with hot yoga. Today, she combines the discipline of weight training with yoga's breathwork and principles to build holistic strength. Liz sees movement as one of our most powerful tools for self-connection. She creates classes that balance physical empowerment with genuine mindfulness. Liz guides her students to stay anchored in the moment, listen to their internal cues, and find strength in both effort and stillness.