Hot Vinyasa
Hot Studio
all levels
Vinyasa is a yoga method designed to link movement with breath to unite the body and the mind. Each instructor will guide the practice with postures that are uniquely sequenced together for a well-rounded strengthening practice. Many instructors will incorporate optional level 2/3 postures for students who are looking for that challenge.
Hot Yoga
105° · 40% humidity
Beginner-friendly
This is a level one/two Hot Yoga class taught at 105 degrees, and ideally 40% Humidity. This is taught mostly in a flow style format, focusing on incorporating the breath, while keeping our HOT yoga classes beginner-friendly.
Hot Pilates
hot studio
all levels
Hot Pilates is a full-body workout performed in a heated room that combines contemporary Pilates principles with functional movement to build strength, improve endurance, and strengthen the core. This low-impact class is designed for all fitness levels and offers a fun, energetic atmosphere that will leave you feeling stronger and more energized.
Yoga Sculpt
hot or warm studio
all levels
Hot Yoga Sculpt is a yoga fitness class that combines traditional yoga, strength training, and interval training for a challenging full-body workout. Designed to build cardiovascular endurance, muscular strength, and balance, each class features a unique flow that keeps every workout fresh and engaging. Modifications and amplifications are offered throughout, making the class accessible for all fitness levels. Offered in both hot and warm settings, Hot Yoga Sculpt is an energizing way to build strength, improve endurance, and have fun.
Hot Luminous Glow Yoga
105° · Black light
beginner-friendly
A level 1/2 Hot Yoga class taught in 105 degrees, and 40% Humidity. This is taught mostly in a flow style format, focusing on incorporating the breath, while keeping our HOT yoga classes beginner-friendly. This class is practiced in a black-lit room environment.
Sacred Music Yoga
hot studio
all levels
Sacred music is a class designed to take the student through an authentic yoga experience bringing together mind body and spirit. Each sacred music instructor has put together a compilation of music aimed at raising the students’ vibrations allowing them to access the benefits of their practice even further. Each practice is concluded with a long savasana accompanied by a guided verbal meditation. This practice is the perfect way to finish your day and prepare for the week ahead.
Warm & Gentle Yoga
warm studio
all levels
Warm Yoga offers a slower breakdown of the postures. This class emphasizes breathwork, posture, alignment, and meditative awareness. It is a class that welcomes a gentle approach to anyone's yoga practice. Beginners and advanced students are welcome.
Yin Yang Yoga
warm studio
all levels
A warm gentle beautifully balanced class, with 30 minutes of Yin stretching followed by 30 minutes of a gentle standing series. Perfect for beginners, and wonderful for all levels, to slow down and create perfect balance.
Yin Yoga
warm studio
all levels
Yin Yoga is perfect for students seeking to increase their flexibility or for those healing from an injury. This class is Suitable for all levels and all ages of students and is a perfect complement to the more dynamic Hot Yoga and Hot Pilates classes. Yin consists of all floor Postures which are held for 3-5 minutes, props are provided to help maintain the posture for long periods. The warmth makes it easier for you to settle into these long holds allowing the muscles to relax so we can gently rehabilitate and stretch the connective tissue around the joints.
Buti Yoga
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specialty
all levels
Buti yoga is a unique practice, known for it's cardio-intensive bursts of tribal dance, primal movement, and conditioning. Buti is designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice
