Jen Rose

Jen discovered prenatal yoga when pregnant with her oldest, who is now 20. She got her 200
RYT Certificate in the Spring of 2023 and found Blissful Spirits in the Spring of 2025. With a
background in mental health, community building, and the power of play, Jen brings a sense of
curiosity to her practice, encouraging participants to notice their lived experience when they are
on their mat, aligning movement with breath.