Sarah began her yoga practice in 2010, and it became even more significant after the birth of her son. Since then, yoga has been her constant companion—a lifeline that leads her inward, helping her find peace and stillness like nothing else. One of her favorite yoga sayings is, “We exhaust the body to quiet the mind,” a reminder of the deep connection between movement and mindfulness. In the summer of 2025, Sarah completed her yoga teacher training at Blissful Spirits and is eager to share her practice. Along with her love for yoga, Sarah has been a middle school teacher since 2006. She brings her passion for teaching into the hot room, blending challenging flows with centering breathwork, creating a space for both physical and mental transformation.