Mary Kay started her yoga practice in 2007 and it immediately became an integral piece in the puzzle of her life. She completed her 200 hr training at Yogaworks in Los Angeles and subsequently taught and trained at Corepower Yoga in Denver & Boulder CO before finding her home here in Albuquerque at Blissful Spirits. Mary Kay is a singer and musician and loves integrating music into her classes to create a complete sensory experience; the combination of a challenging physical vinyasa flow with music that sparks the emotional senses is what drew her into her practice in the first place. And this magical combination has both boosted her through good times and buoyed her through difficult times in her life. She wants to share this transformative gift with others through her teaching. "It's amazing how devoting oneself utterly to a single hour on the yoga mat can shift your mind on any given day, and in effect how the change in attitude you experience during that one hour can, in the long run, change your life."