Our Story

When I walked into my first Yoga Class I was terrified, I certainly wasn't a Yogi. In fact I hardly knew what to expect. Actually, I was a giant ball of stress. I had been working since I was seventeen and had become a successful businesswoman. But, I suffered from Chronic Pain in my lower back and neck, so much pain I could barely sleep at night. The beautiful owner of the Studio where I first practiced looked at me and told me, "Calm Down This is only Yoga." Easy for him to say... he was a Yogi.

The first class was HOT and slightly overwhelming. I was afraid I wouldn't succeed. But I kept at it. In fact I went Every Day! The owners and teachers were amazing people, wonderful examples... I wanted to be that calm, that flexible, that healthy! I was almost amazed to find, in time, I began to be. It wasn't something that happened overnight, but slowly my pain began to ease, I was calmer, more centered, I had balance in my life.

Eventually I became pain free. More than that, I became a different, calmer, healthier, more balanced person. As I changed I began to realize I was destined to bring the miracle of Yoga into other peoples lives. To help them find what I have discovered, to give them what I had been given. I'm telling you this story so you know you don't have to be a Yogi to do Yoga. The simple desire to start changing your life is all you need. If you have chronic pain, are suffering from stress, depression, or you just want to start exercising come try Hot Yoga. It can, truly, change your life!

Oh, that wonderful first teacher? He began Yoga because he was suffering from chronic pain!