November 2010

Newsletter

Welcome to the November Newsletter. This is a new segment for you to stay connected to the yoga community. We will be bringing you helpful, useful, and guided information. If there is anything special you would like to read about, feel free to write to destiny@blissfulspirits.com. Also, if you would like to be a contributing blogger, we would love to hear from you! Namaste~ Read More

Holiday Hours

All morning classes through noon will proceed as normal. 12 noon is the last class offered on Thanksgiving Day. We are thankful for all of you! Namaste~ Read More

Instant Bliss!

"We are not raw or vegan, but we are sexy and we taste darn good!" Writing a sexy love letter to yourself or someone else~~ ROAD TRIP!!!!!!!!!!!!!!! DANCING!!!! SELF EMPOWERMENT BALANCED and ALIGNED BODY,MIND & SPIRIT! BFFs! Read More

Gratitude

Novemeber is the month of Thanks and Giving. Being grateful and showing gratitiude, is the latest trend that is slated to stick around like a timeless Chanel handbag! I recently read this article by Steve Pavlina. What are your thoughts on gratitiude and how has the feeling of gratitude changed your life? Gratitude equals wealth. Wealth equals gratitude. You’ve probably heardone of thoseexpressions before… or at least something similar. Certainly the connection seemstrue on an ... Read More

Paramahansa Yogananda Quotes

Paramahansa Yogananda Words of Wisdom Kindness is the light that dissolves all walls between souls, families, and nations. The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn't belong to the soul. Smiling away your troubles requires a clear conscience that harbor no insincerity. Thinkers do not accept the inevitable; they ... Read More

Blissful Love

Here at Blissful Spirits, we love and respect Louise L. Hay, author of Heal Thyself. Ms.Hay uses the power of positive thinking as a tool to bring about positve life changes. In order to find the juiciest, sweetest, most bliss-filled relationship on the planet, you must begin by falling in love with yourself! You are adorable! You are sweet and loving. You are sensual and beautiful. You deserve a loving, committed relationship with the mate of your choice! If you are ready to attract the mate ... Read More

Raw Food Diet + Yoga=Blissful Body

What is the Raw Food Diet? The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. Heating food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and "life force" of food. Typically, at least 75% of the diet must be living or raw. What are ... Read More

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