April 2011
Affirmation of the Month
"I will go forth in perfect faithin the power of Omnipresent Good to bring me what I need at the time I need it." FROM PARAMHANSA YOGANANDA, Scientific Healing Affirmations Read More
Blissful Spirits News & Announcements
Free! There will be a free Kids Yoga class on Saturday April 9th from 1:30pm to 2:15pm. All are invited. Congratulations! Please join us in congratulating Blissful Yoga Teachers Becky Shorty and Nicole Velasquez who will be graduating from Barkan Method Level II on April 23rd. Graduation Party!We are proud to announce graduation festivities on April 9, 2011 at 6pm for the first class of yoga teachers in the Sacred Hot Yoga Method taught by Blissful Yoga Teachers Rebecca Widmayer and Jennifer ... Read More
Quotation of the Month
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. The Yoga Sutras of Patanjali Read More
Feature: Practice Tips
Practice Tip: Bandhas in Yoga Practice In February's practice tip, we discussed the importance of proper alignment in the poses both for safe practice and for an increase in the flow of life-force (prana) throughout the body. In last month's tip, we discussed the importance of coordinating your breathing with the movements of the various poses. In this month's tip, the use of the basic Bandhas during asana practice will be introduced. The Bandhas are internal energy locks to direct the ... Read More