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		<title>Blissful Spirits - Albuquerque Hot Yoga</title>
		<link>http://www.blissfulspirits.com/albuquerque-hot-yoga</link>
		<description>Blissful Spirits Hot Yoga in Albuquerque strengthens and stretches all areas of the body, which helps to quiet the mind, and nourish the soul. Our Albuquerque yoga room is heated to warm your muscles, prevent injuries and allow for a deeper release.</description>
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		<lastBuildDate>Wed, 22 Feb 2012 23:49:08 MST</lastBuildDate>
		<copyright>Copyright: (C) Blissful Spirits</copyright>
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			<title><![CDATA[Blooming Sprout Yoga]]></title>
			<description><![CDATA[Yoga for Albuquerque&rsquo;s Kids and Parents!

Tiny Sprout Yoga
Day and Time Mondays and Wednesdays at 8:30 am
Participants Parents &amp; Children Birth to Pre-crawling
Class Description During a Tiny Sprout yoga class, your little one will enjoy bonding with you and learning new skills while being on their backs, tummies and even held in your arms! Not only will you have an amazing bonding experience with your Tiny Sprout, but you will ease back into exercise by learning breathing and ... Read More]]></description>
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			<pubDate>Wed, 22 Feb 2012 03:18:54 MST</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Now Offering REIKI]]></title>
			<description><![CDATA[We are excited to announce that Blissful Spirits Hot Yoga is offering Reiki with Reiki Master Teacher Beth Arena.
What is Reiki? Reiki (pronounced ray-key) is a gentle yet powerful Japanese relaxation and healing technique. Reiki is based on the idea that an unseen life force energy flows through each of us and it is what causes us to be alive. If one&rsquo;s &ldquo;life force energy&rdquo; is low, then one is more prone to being sick or to feel stress. If it is high, one is more capable of ... Read More]]></description>
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			<pubDate>Tue, 21 Feb 2012 21:21:19 MST</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Private Classes  Available]]></title>
			<description><![CDATA[We are now offering private classes with the following teachers: Read More]]></description>
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			<pubDate>Mon, 09 Jan 2012 20:23:12 MST</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Yoga Therapy Now Being Offered at Blissful Spirits]]></title>
			<description><![CDATA[Due to stress, trauma, and anxiety many people in our society often suffer from a variety of illness. Many use yoga as a form of exercise and relaxation, but did you know yoga can also be used as a tool for healing specific disorders, diseases, and disabilities? Call Denise Gonzales at 505-615-1693 to discover the possibility of yoga being an option for your path to healing your body through a variety of therapeutic exercise. Read More]]></description>
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			<pubDate>Mon, 09 Jan 2012 19:38:16 MST</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Body By Vi 90 Day Challenge]]></title>
			<description><![CDATA[We will kick off a 90 challenge. LOSE Weight DURING the holidays!!! Commit to 5 days of Yoga a week, and check out the 90 day Body by Vi Challenge! Read More]]></description>
			<link>http://www.blissfulspirits.com/albuquerque-hot-yoga/body-by-vi-90-day-challenge.html</link>
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			<pubDate>Wed, 16 Nov 2011 22:03:11 MST</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Level II/III Vinyasa with  Kimberly Brown]]></title>
			<description><![CDATA[Kimberly Brown is now teaching level II/III Vinyasa at 10:30am on Saturdays. Space is limited for this advanced class so please arrive early to guarantee a spot.
NOTE: You must have permission to attend these classes. Read More]]></description>
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			<pubDate>Mon, 31 Oct 2011 15:11:51 MDT</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Power Vinyasa Flow with Cypresse Emery]]></title>
			<description><![CDATA[Starts November 3rd at 6:45pm at Blissful Spirits (ongoing Thursdays Thereafter)
Join Cypress for a powerful flow practice that emphasizes creative and fluid movement, linked to purifying breath, in order to unlock the holding patterns that keep you stuck in old ways of thinking, doing and being. Meet your greatness.
View flyer Read More]]></description>
			<link>http://www.blissfulspirits.com/albuquerque-hot-yoga/power-vinyasa-flow-with-cypresse-emery.html</link>
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			<pubDate>Mon, 31 Oct 2011 15:07:56 MDT</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Sacred Music Crystal Singing Bowl Every Sunday at 7pm]]></title>
			<description><![CDATA[Join Us every Sunday at 7pm for Sacred Music with Crystal Singing Bowl and Chakra Attunement Read More]]></description>
			<link>http://www.blissfulspirits.com/albuquerque-hot-yoga/sacred-music-crystal-singing-bowl-every-sunday-at-7pm.html</link>
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			<pubDate>Tue, 18 Oct 2011 20:03:16 MDT</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Introducing Core Power Vinyasa]]></title>
			<description><![CDATA[Starting October 11th @ 6:45pm and continuing every Tuesday, we are introducing core power vinyasa with Sarah Sherman. Read More]]></description>
			<link>http://www.blissfulspirits.com/albuquerque-hot-yoga/introducing-core-power-vinyasa.html</link>
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			<pubDate>Fri, 07 Oct 2011 15:18:15 MDT</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Now Offering Yoga and Hot Yoga!]]></title>
			<description><![CDATA[Beginning October 12th, Blissful Spirits will be the only studio in Albuquerque to offer both Yoga and Hot Yoga! View our schedule and join us! Read More]]></description>
			<link>http://www.blissfulspirits.com/albuquerque-hot-yoga/now-offering-yoga-and-hot-yoga.html</link>
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			<pubDate>Thu, 29 Sep 2011 15:48:26 MDT</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Chris Courtney is Coming to Blissful Spirits]]></title>
			<description><![CDATA[Every Monday and Wednesday night at 6:45 starting Wednesday October 12th! Chris&rsquo; signature style is an ashtanga-inspired vinyasa-based mix infused with humor and generous helpings of kick-your-asana power flow sequences.Download flyer Read More]]></description>
			<link>http://www.blissfulspirits.com/albuquerque-hot-yoga/chris-courtney-is-coming-to-blissful-spirits.html</link>
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			<pubDate>Thu, 29 Sep 2011 14:13:53 MDT</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Announcing Our New Manager Becky Shorty]]></title>
			<description><![CDATA[We are pleased to announce that Becky Shorty has taken over the management position at Blissful Spirits Hot Yoga! Read More]]></description>
			<link>http://www.blissfulspirits.com/albuquerque-hot-yoga/announcing-new-manager-becky-shorty.html</link>
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			<pubDate>Thu, 29 Sep 2011 14:03:51 MDT</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Monthly Membership Price Reduced]]></title>
			<description><![CDATA[We are pleased to announce that our monthly membership fee has been reduced from $125 to $100. Click here to view more pricing options. Read More]]></description>
			<link>http://www.blissfulspirits.com/albuquerque-hot-yoga/monthly-membership-price-reduced.html</link>
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			<pubDate>Thu, 01 Sep 2011 14:03:02 MDT</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Announcing Kids Yoga Every Weekend]]></title>
			<description><![CDATA[We are adding kids Yoga classes every Sunday at 11:00 am
This is a donation class and parents are welcome to take our Vinyasa class while waiting for their children. Read More]]></description>
			<link>http://www.blissfulspirits.com/albuquerque-hot-yoga/announcing-yoginos-every-weekend.html</link>
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			<pubDate>Tue, 16 Aug 2011 15:45:29 MDT</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[About Blissful Spirits Hot Yoga]]></title>
			<description><![CDATA[At Blissful Spirits we believe that yoga is a practice that takes dedication and commitment. At the same time, we recognize that it can take awhile to start a new habit and that one yoga class is great but won't change your life. At Blissful Spirits Hot Yoga, we want to offer an easy way for you to get started by giving you a $35.00 first month membership. This allows you to take as many classes as you like so you can see how  Hot Yoga is going to work for you. We also offer your first class at ... Read More]]></description>
			<link>http://www.blissfulspirits.com/albuquerque-hot-yoga/about-blissful-spirits-hot-yoga.html</link>
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			<pubDate>Fri, 29 Oct 2010 23:20:08 MDT</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Barkan Method Hot Yoga]]></title>
			<description><![CDATA[The Barkan Method is designed to bring balance and well-being into your life. It is the perfect lifetime fitness program and totally different from any other kind of exercise.  The Barkan Method Hot Yoga is a style of Hatha Yoga that originated from a lineage in Calcutta, India. The Barkan Method finds its roots from this lineage in Calcutta, but also integrates postures from other styles of Yoga to create variations and even greater range of motion.
We strengthen and stretch all areas of the ... Read More]]></description>
			<link>http://www.blissfulspirits.com/albuquerque-hot-yoga/barkan-method-hot-yoga.html</link>
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			<pubDate>Fri, 29 Oct 2010 22:37:11 MDT</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Sunday Sports Stretch]]></title>
			<description><![CDATA[UPDATE: Sport Stretch moved to 3pm. Now, parents can take Warm Gentle Yoga while their children stretch.
We are proud to offer a donation based Sports Stretch on Sundays. This is offered for school-age athletes at 1:30 - 2:30pm, starting August 21st. The room will be warmed to 95 degrees. Read More]]></description>
			<link>http://www.blissfulspirits.com/albuquerque-hot-yoga/sunday-sports-stretch.html</link>
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			<pubDate>Tue, 16 Aug 2011 18:10:15 MDT</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[Special Event with Kelly  Green]]></title>
			<description><![CDATA[Join us March 3-4, 2012 for a special event with Kelly Green! Sign Up Here

$60 Workshops
$40 Master Classes
$10 Discount for Early Registrations
$15 Discount if both Workshops

Saturday, March 3rd

1:30pm - 3:30pm
5:30pm - 7:00pm Master Class

Sunday, March 4rd

1:30pm - 3:30pm
5:30pm - 7:00pm Master Class Read More]]></description>
			<link>http://www.blissfulspirits.com/albuquerque-hot-yoga/special-event-with-kelly-green.html</link>
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			<pubDate>Mon, 26 Sep 2011 17:17:31 MDT</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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			<title><![CDATA[LuLuLemon Studio of the Month]]></title>
			<description><![CDATA[We are proud to announce that Blissful Spirits has been presented theLuLuLemon "Studio of the Month" award. Read More]]></description>
			<link>http://www.blissfulspirits.com/albuquerque-hot-yoga/lululemon-studio-of-the-month.html</link>
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			<pubDate>Thu, 11 Nov 2010 23:09:37 MST</pubDate>
			<category><![CDATA[Albuquerque Hot Yoga]]></category>
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