Jeff

Affirmation of the Month

   I am a child of God and have Dominion

   over all the conditions in my life now.

   Power, Power, Power is mine now!

       - from Catherine Ponder, The Healing Secret of the Ages

NEWS AND ANNOUNCEMENTS

NEW CLASSES STARTING JULY 18th!

Blissful Spirits is pleased to announce the addition of several new classes to the schedule:

Starting July 18th from 5:30pm to 6:30pm in the new rear hot room:

* Mondays: Sacred Hot Yoga with Gina Ojeda

* Tuesdays: Warm and Gentle Yoga with Becky Shorty

* Wednesdays: Sacred Hot Yoga on with Sonya Karrer

* Thursdays: Pilates Caliente with Kelly Carpenter

Starting July 22nd:

* Fridays from 5:30pm to ...

Quotation of the Month

“The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people."

Mata Amritanandamayi ("Amma")

Practice Tips

In last month's version of Practice Tips you were introduced to the implications of the fact that "energy follows intention" as taught by Yogananda and the need therefore to think the correct thoughts during your practice by stating affirmations that enhance the natural energy flow of each pose.

Every time you tense your muscles, you are sending life-force to that area of the body and when you relax your muscles, you are releasing the life-force to return to its source in the ...