Hot Yoga Albuquerque

At Blissful Spirits we believe that yoga is a practice that takes dedication and commitment. At the same time, we recognize that it can take awhile to start a new habit and that one yoga class is great but won't change your life. At Blissful Spirits Hot Yoga, we want to offer an easy way for you to get started by giving you a $35.00 first month membership. This allows you to take as many classes as you like so you can see how Hot Yoga is going to work for you. We also offer your first class at only $5.00.

Blissful Spirits has full amenities including showers, lockers, towel service, water service, blow dryers, and additional parking available at the rear of the building. The studio is equipped with mats and blocks.

Blissful Spirits Hot Yoga is located on the Paseo del Norte Frontage Road, between Jefferson St and 2nd Street, at 4300 Paseo del Norte NE, Albuquerque, NM 87113.

Barkan Method Hot Yoga

The Barkan Method is designed to bring balance and well-being into your life. It is the perfect lifetime fitness program and totally different from any other kind of exercise. The Barkan Method Hot Yoga is a style of Hatha Yoga that originated from a lineage in Calcutta, India. The Barkan Method finds its roots from this lineage in Calcutta, but also integrates postures from other styles of Yoga to create variations and even greater range of motion.

We strengthen and stretch all areas of the body, which helps to quiet the mind, and nourish the soul. The movements of The Barkan Method reach deep into the tissue, relieve tension and stress, revitalize and assist in overcoming many physical and emotional problems, such as sciatica, back and neck problems, and depression. The room is heated to warm your muscles, prevent injuries and allow for a deeper release in your body. Sweating will also help flush toxins and poisons from your body